DIERBERGS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
DIERBERGS: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | DIERBERGS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 750 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 75 g | 10.7 g | |
| Fat | 5 g | 71.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DIERBERGS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 12 MG | 0 MG |