DICED YELLOW ONIONS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
DICED YELLOW ONIONS: 1
vs
ROMAINE LETTUCE: 6
(4 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | DICED YELLOW ONIONS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 41 MG |