DICED YELLOW ONIONS vs PREMIUM RED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED ONIONS wins in 6 out of 10 nutrient categories
DICED YELLOW ONIONS: 1
vs
PREMIUM RED ONIONS: 6
(3 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 10.6 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.1 MG |
Minerals
| Mineral | DICED YELLOW ONIONS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 3 MG |