DICED YELLOW ONIONS vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 7 out of 10 nutrient categories
DICED YELLOW ONIONS: 2
vs
ORGANIC KALE GREENS: 7
(1 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 52 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 10.6 g | 9.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 116.4 MG |
Minerals
| Mineral | DICED YELLOW ONIONS | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 149 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 37 MG |