DICED YELLOW ONIONS vs CLASSIC HUMMUS WITH VEGGIES CUP
Nutrition comparison per 100 g serving
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DICED YELLOW ONIONS wins in 5 out of 10 nutrient categories
DICED YELLOW ONIONS: 5
vs
CLASSIC HUMMUS WITH VEGGIES CUP: 4
(1 ties)
Overview
| Nutrient | DICED YELLOW ONIONS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 141 cal | |
| Protein | 1.2 g | 5.5 g | |
| Carbs | 10.6 g | 17.2 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED YELLOW ONIONS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.9 MG |
Minerals
| Mineral | DICED YELLOW ONIONS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 328 MG |