DICED WHITE POTATOES vs 100% PURE PUMPKIN 9" PIE
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN 9" PIE wins in 7 out of 11 nutrient categories
DICED WHITE POTATOES: 2
vs
100% PURE PUMPKIN 9" PIE: 7
(2 ties)
Overview
| Nutrient | DICED WHITE POTATOES | 100% PURE PUMPKIN 9" PIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WHITE POTATOES | 100% PURE PUMPKIN 9" PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | DICED WHITE POTATOES | 100% PURE PUMPKIN 9" PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 176 MG | 206 MG | |
| Sodium, Na | 170 MG | 4 MG |