DICED WATER CHESTNUTS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
MARGARET HOLMES wins in 7 out of 10 nutrient categories
DICED WATER CHESTNUTS: 1
vs
MARGARET HOLMES: 7
(2 ties)
Overview
| Nutrient | DICED WATER CHESTNUTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 35 cal | 15 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 7.8 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WATER CHESTNUTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 20.1 MG |
Minerals
| Mineral | DICED WATER CHESTNUTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 112 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 22 MG | 26 MG |