DICED WALNUTS vs SPICY ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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SPICY ORIGINAL ALMONDS wins in 7 out of 10 nutrient categories
DICED WALNUTS: 1
vs
SPICY ORIGINAL ALMONDS: 7
(2 ties)
Overview
| Nutrient | DICED WALNUTS | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 10 g | 25 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WALNUTS | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED WALNUTS | SPICY ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 929 MG |