DICED WALNUTS vs HOMEMADE POPCORN WITH SEA SALT
Nutrition comparison per 100 g serving
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HOMEMADE POPCORN WITH SEA SALT wins in 5 out of 10 nutrient categories
DICED WALNUTS: 3
vs
HOMEMADE POPCORN WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | DICED WALNUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 10 g | 67.9 g | |
| Fat | 66.7 g | 28.6 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED WALNUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED WALNUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,750 MG |