DICED TURNIPS vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TURNIPS wins in 5 out of 10 nutrient categories
DICED TURNIPS: 5
vs
SPINACH DIP WITH VEGGIES: 4
(1 ties)
Overview
| Nutrient | DICED TURNIPS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 110 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 5.9 g | 6.2 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TURNIPS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 6.6 MG |
Minerals
| Mineral | DICED TURNIPS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 65 MG | 150 MG |