DICED TURNIPS vs CHOPPED CELERY & ONION
Nutrition comparison per 100 g serving
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DICED TURNIPS wins in 4 out of 12 nutrient categories
DICED TURNIPS: 4
vs
CHOPPED CELERY & ONION: 2
(6 ties)
Overview
| Nutrient | DICED TURNIPS | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TURNIPS | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TURNIPS | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 65 MG | 53 MG |