DICED TOMATOES WITH ONION vs CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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CHOPPED TOMATOES wins in 6 out of 11 nutrient categories
DICED TOMATOES WITH ONION: 3
vs
CHOPPED TOMATOES: 6
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH ONION | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 22 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 5.6 g | 3.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ONION | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | DICED TOMATOES WITH ONION | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 127 MG | 88 MG |