DICED TOMATOES vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TOMATOES wins in 6 out of 11 nutrient categories
DICED TOMATOES: 3
vs
WHOLE TOMATOES: 6
(2 ties)
Overview
| Nutrient | DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 7.4 MG |
Minerals
| Mineral | DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 8 MG | 182 MG |