DICED TOMATOES vs ORGANIC CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DICED TOMATOES: 4
vs
ORGANIC CRUSHED TOMATOES WITH BASIL: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES | ORGANIC CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ORGANIC CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 2 MG |
Minerals
| Mineral | DICED TOMATOES | ORGANIC CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 139 MG |