DICED SWEET POTATOES vs DILL-LICIOUS SHREDDED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
DILL-LICIOUS SHREDDED CAULIFLOWER wins in 6 out of 12 nutrient categories
DICED SWEET POTATOES: 4
vs
DILL-LICIOUS SHREDDED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | DICED SWEET POTATOES | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 69 cal | 150 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 16.1 g | 11 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED SWEET POTATOES | DILL-LICIOUS SHREDDED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 109 MG | 290 MG |