DICED SWEET POTATOES vs BUTTER, PLUS!
Nutrition comparison per 100 g serving
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BUTTER, PLUS! wins in 6 out of 10 nutrient categories
DICED SWEET POTATOES: 2
vs
BUTTER, PLUS!: 6
(2 ties)
Overview
| Nutrient | DICED SWEET POTATOES | BUTTER, PLUS! | Winner |
|---|---|---|---|
| Calories | 69 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 16.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | BUTTER, PLUS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5.6 MG |
Minerals
| Mineral | DICED SWEET POTATOES | BUTTER, PLUS! | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 109 MG | 6 MG |