DICED SWEET POTATOES vs SAUCED MUSHROOM & GREEN BEAN RISOTTO
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 6 out of 11 nutrient categories
DICED SWEET POTATOES: 6
vs
SAUCED MUSHROOM & GREEN BEAN RISOTTO: 4
(1 ties)
Overview
| Nutrient | DICED SWEET POTATOES | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 40 cal | 124 cal | |
| Protein | 0.6 g | 3.2 g | |
| Carbs | 10.2 g | 23.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | DICED SWEET POTATOES | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 119 MG | 127 MG | |
| Sodium, Na | 17 MG | 307 MG |