DICED SWEET POTATOES vs ROASTED ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
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ROASTED ORGANIC RED POTATOES wins in 5 out of 11 nutrient categories
DICED SWEET POTATOES: 4
vs
ROASTED ORGANIC RED POTATOES: 5
(2 ties)
Overview
| Nutrient | DICED SWEET POTATOES | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 91 cal | |
| Protein | 0.6 g | 2.7 g | |
| Carbs | 10.2 g | 20.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10.9 MG |
Minerals
| Mineral | DICED SWEET POTATOES | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 17 MG | 9 MG |