DICED SWEET POTATOES vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 6 out of 11 nutrient categories
DICED SWEET POTATOES: 6
vs
ORGANIC BROWN RICE: 4
(1 ties)
Overview
| Nutrient | DICED SWEET POTATOES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 141 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 10.2 g | 30.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATOES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | DICED SWEET POTATOES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |