DICED SWEET POTATO vs SPICY GREENS
Nutrition comparison per 100 g serving
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SPICY GREENS wins in 6 out of 11 nutrient categories
DICED SWEET POTATO: 3
vs
SPICY GREENS: 6
(2 ties)
Overview
| Nutrient | DICED SWEET POTATO | SPICY GREENS | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 15.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATO | SPICY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | DICED SWEET POTATO | SPICY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 60 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 23 MG | 29 MG |