DICED SWEET POTATO vs RED DELICIOUS APPLE
Nutrition comparison per 100 g serving
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DICED SWEET POTATO wins in 5 out of 11 nutrient categories
DICED SWEET POTATO: 5
vs
RED DELICIOUS APPLE: 4
(2 ties)
Overview
| Nutrient | DICED SWEET POTATO | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 52 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 15.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SWEET POTATO | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | DICED SWEET POTATO | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.2 MG | |
| Potassium, K | 409 MG | 110 MG | |
| Sodium, Na | 23 MG | 0 MG |