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DICED SUNDRIED TOMATOES vs STUFFED VINE LEAVES

Nutrition comparison per 100 g serving

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DICED SUNDRIED TOMATOES wins in 7 out of 10 nutrient categories
DICED SUNDRIED TOMATOES: 7 vs STUFFED VINE LEAVES: 2 (1 ties)

Overview

Nutrient DICED SUNDRIED TOMATOES STUFFED VINE LEAVES Winner
Calories 217 cal 167 cal
Protein 5 g 4.2 g
Carbs 16.7 g 19.2 g
Fat 15 g 9.2 g
Fiber 8.3 g 2.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin DICED SUNDRIED TOMATOES STUFFED VINE LEAVES Winner
Vitamin C, total ascorbic acid 6 MG 1 MG

Minerals

Mineral DICED SUNDRIED TOMATOES STUFFED VINE LEAVES Winner
Calcium, Ca 33 MG 25 MG
Iron, Fe 1.2 MG 1.1 MG
Sodium, Na 1,050 MG 475 MG
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