DICED SKIN-ON YELLOW POTATOES WITH JALAPENO vs SUPERSWEET CORN
Nutrition comparison per 100 g serving
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DICED SKIN-ON YELLOW POTATOES WITH JALAPENO wins in 6 out of 11 nutrient categories
DICED SKIN-ON YELLOW POTATOES WITH JALAPENO: 6
vs
SUPERSWEET CORN: 3
(2 ties)
Overview
| Nutrient | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 30 cal | |
| Protein | 1.8 g | 1.0 g | |
| Carbs | 12.4 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 60.6 MG |
Minerals
| Mineral | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 221 MG | 141 MG |