DICED SKIN-ON YELLOW POTATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 12 nutrient categories
DICED SKIN-ON YELLOW POTATOES: 4
vs
CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | DICED SKIN-ON YELLOW POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 17 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 11.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SKIN-ON YELLOW POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED SKIN-ON YELLOW POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 271 MG | 314 MG |