DICED RUTABAGAS vs SLICED BEETS
Nutrition comparison per 100 g serving
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DICED RUTABAGAS wins in 6 out of 11 nutrient categories
DICED RUTABAGAS: 6
vs
SLICED BEETS: 2
(3 ties)
Overview
| Nutrient | DICED RUTABAGAS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RUTABAGAS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | DICED RUTABAGAS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 142 MG | 208 MG |