DICED RED ONIONS vs VEGGIE PIZZA STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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VEGGIE PIZZA STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
DICED RED ONIONS: 4
vs
VEGGIE PIZZA STUFFED MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | DICED RED ONIONS | VEGGIE PIZZA STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 40 cal | 68 cal | |
| Protein | 1 g | 4.6 g | |
| Carbs | 10 g | 7.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | VEGGIE PIZZA STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | DICED RED ONIONS | VEGGIE PIZZA STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 379 MG |