DICED RED ONIONS vs SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DICED RED ONIONS: 4
vs
SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS: 4
(2 ties)
Overview
| Nutrient | DICED RED ONIONS | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 10 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 150 MG | 100 MG | |
| Sodium, Na | 0 MG | 100 MG |