DICED RED ONIONS vs BABY SPINACH FRESH GREENS
Nutrition comparison per 100 g serving
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BABY SPINACH FRESH GREENS wins in 8 out of 11 nutrient categories
DICED RED ONIONS: 1
vs
BABY SPINACH FRESH GREENS: 8
(2 ties)
Overview
| Nutrient | DICED RED ONIONS | BABY SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | BABY SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | DICED RED ONIONS | BABY SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |