DICED POTATOES WITH ONION vs CHOPPED SALAD & TOPPINGS KIT
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SALAD & TOPPINGS KIT wins in 6 out of 11 nutrient categories
DICED POTATOES WITH ONION: 4
vs
CHOPPED SALAD & TOPPINGS KIT: 6
(1 ties)
Overview
| Nutrient | DICED POTATOES WITH ONION | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calories | 92 cal | 190 cal | |
| Protein | 2.3 g | 3 g | |
| Carbs | 21.8 g | 16 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES WITH ONION | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | DICED POTATOES WITH ONION | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 172 MG | 240 MG |