DICED POTATOES vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 11 nutrient categories
DICED POTATOES: 4
vs
SHREDDED SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | DICED POTATOES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DICED POTATOES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 170 MG | 833 MG |