DICED POTATOES vs HONEY CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DICED POTATOES: 4
vs
HONEY CARROTS: 4
(2 ties)
Overview
| Nutrient | DICED POTATOES | HONEY CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 82 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 8.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED POTATOES | HONEY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 139 MG | 147 MG | |
| Sodium, Na | 170 MG | 271 MG |