DICED POTATOES vs HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 4 out of 11 nutrient categories
DICED POTATOES: 3
vs
HEARTS OF PALM: 4
(4 ties)
Overview
| Nutrient | DICED POTATOES | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0.6 g | 3.6 g | |
| Carbs | 8.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED POTATOES | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 170 MG | 357 MG |