DICED POTATOES vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED & MARINATED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
DICED POTATOES: 3
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | DICED POTATOES | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 89 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | DICED POTATOES | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 286 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 182 MG | 339 MG |