DICED POTATOES vs ORGANIC MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES & STEMS wins in 5 out of 10 nutrient categories
DICED POTATOES: 3
vs
ORGANIC MUSHROOMS PIECES & STEMS: 5
(2 ties)
Overview
| Nutrient | DICED POTATOES | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 30 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED POTATOES | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 164 MG | 109 MG | |
| Sodium, Na | 182 MG | 183 MG |