DICED PORK MARINATED WITH CITRUS JUICES vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 6 out of 11 nutrient categories
DICED PORK MARINATED WITH CITRUS JUICES: 2
vs
PLANT-BASED GROUND: 6
(3 ties)
Overview
| Nutrient | DICED PORK MARINATED WITH CITRUS JUICES | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 248 cal | 239 cal | |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 0 g | 6.2 g | |
| Fat | 15.9 g | 15.9 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PORK MARINATED WITH CITRUS JUICES | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | DICED PORK MARINATED WITH CITRUS JUICES | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 93 MG | 345 MG |