DICED PEARS IN NATURALLY FLAVORED GRAPE AND LEMON JUICE FROM CONCENTRATE vs WHOLE PURPLE PLUMS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
DICED PEARS IN NATURALLY FLAVORED GRAPE AND LEMON JUICE FROM CONCENTRATE wins in 8 out of 12 nutrient categories
DICED PEARS IN NATURALLY FLAVORED GRAPE AND LEMON JUICE FROM CONCENTRATE: 8
vs
WHOLE PURPLE PLUMS IN HEAVY SYRUP: 2
(2 ties)
Overview
| Nutrient | DICED PEARS IN NATURALLY FLAVORED GRAPE AND LEMON JUICE FROM CONCENTRATE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS IN NATURALLY FLAVORED GRAPE AND LEMON JUICE FROM CONCENTRATE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | DICED PEARS IN NATURALLY FLAVORED GRAPE AND LEMON JUICE FROM CONCENTRATE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |