DICED PEARS vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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DICED PEARS wins in 5 out of 11 nutrient categories
DICED PEARS: 5
vs
PINEAPPLE SLICES: 3
(3 ties)
Overview
| Nutrient | DICED PEARS | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.7 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 11.1 MG |
Minerals
| Mineral | DICED PEARS | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |