DICED PEARS vs CITRUS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS SALAD wins in 5 out of 11 nutrient categories
DICED PEARS: 4
vs
CITRUS SALAD: 5
(2 ties)
Overview
| Nutrient | DICED PEARS | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.7 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEARS | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 47.6 MG |
Minerals
| Mineral | DICED PEARS | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |