DICED PEACHES IN STRAWBERRY GEL vs CUPS OF MIXED FRUIT
Nutrition comparison per 100 g serving
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CUPS OF MIXED FRUIT wins in 5 out of 11 nutrient categories
DICED PEACHES IN STRAWBERRY GEL: 3
vs
CUPS OF MIXED FRUIT: 5
(3 ties)
Overview
| Nutrient | DICED PEACHES IN STRAWBERRY GEL | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 74 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 21.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PEACHES IN STRAWBERRY GEL | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 55.6 MG |
Minerals
| Mineral | DICED PEACHES IN STRAWBERRY GEL | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 25 MG | 14 MG |