DICED ORANGE PEEL SWEETENED REAL FRUIT vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
DICED ORANGE PEEL SWEETENED REAL FRUIT wins in 5 out of 11 nutrient categories
DICED ORANGE PEEL SWEETENED REAL FRUIT: 5
vs
GUAVA PASTE: 2
(4 ties)
Overview
| Nutrient | DICED ORANGE PEEL SWEETENED REAL FRUIT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 65 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ORANGE PEEL SWEETENED REAL FRUIT | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | DICED ORANGE PEEL SWEETENED REAL FRUIT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 0 MG |