DICED ONIONS vs SEED POPPY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DICED ONIONS: 4
vs
SEED POPPY: 4
(2 ties)
Overview
| Nutrient | DICED ONIONS | SEED POPPY | Winner |
|---|---|---|---|
| Calories | 35 cal | 500 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 7.1 g | 30 g | |
| Fat | 0 g | 40 g | |
| Fiber | 1.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED ONIONS | SEED POPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED ONIONS | SEED POPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,400 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 12 MG | 0 MG |