DICED MILD GREEN CHILIES vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 5 out of 11 nutrient categories
DICED MILD GREEN CHILIES: 3
vs
CUT WAX BEANS: 5
(3 ties)
Overview
| Nutrient | DICED MILD GREEN CHILIES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MILD GREEN CHILIES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 3 MG |
Minerals
| Mineral | DICED MILD GREEN CHILIES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 567 MG | 242 MG |