DICED MEDLEY PORTABELLA & CRIMINI MUSHROOMS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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DICED MEDLEY PORTABELLA & CRIMINI MUSHROOMS wins in 5 out of 10 nutrient categories
DICED MEDLEY PORTABELLA & CRIMINI MUSHROOMS: 5
vs
ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | DICED MEDLEY PORTABELLA & CRIMINI MUSHROOMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 58 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 5.3 g | 11.3 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED MEDLEY PORTABELLA & CRIMINI MUSHROOMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 128 MG | 286 MG | |
| Sodium, Na | 423 MG | 296 MG |