DICED MANGOS IN PINEAPPLE JUICE AND PASSION FRUIT JUICE vs CUPS OF MIXED FRUIT
Nutrition comparison per 100 g serving
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CUPS OF MIXED FRUIT wins in 5 out of 12 nutrient categories
DICED MANGOS IN PINEAPPLE JUICE AND PASSION FRUIT JUICE: 1
vs
CUPS OF MIXED FRUIT: 5
(6 ties)
Overview
| Nutrient | DICED MANGOS IN PINEAPPLE JUICE AND PASSION FRUIT JUICE | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOS IN PINEAPPLE JUICE AND PASSION FRUIT JUICE | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED MANGOS IN PINEAPPLE JUICE AND PASSION FRUIT JUICE | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 35 MG | 56 MG | |
| Sodium, Na | 0 MG | 14 MG |