DICED MANGOS IN LIGHT SYRUP vs LITE FRUIT COCKTAIL IN WATER
Nutrition comparison per 100 g serving
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LITE FRUIT COCKTAIL IN WATER wins in 3 out of 11 nutrient categories
DICED MANGOS IN LIGHT SYRUP: 2
vs
LITE FRUIT COCKTAIL IN WATER: 3
(6 ties)
Overview
| Nutrient | DICED MANGOS IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calories | 63 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOS IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | DICED MANGOS IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |