DICED MANGOS IN A FLAVORED LIGHT SYRUP vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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DICED MANGOS IN A FLAVORED LIGHT SYRUP wins in 4 out of 11 nutrient categories
DICED MANGOS IN A FLAVORED LIGHT SYRUP: 4
vs
WHOLE BERRY CRANBERRY SAUCE: 2
(5 ties)
Overview
| Nutrient | DICED MANGOS IN A FLAVORED LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOS IN A FLAVORED LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | DICED MANGOS IN A FLAVORED LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 29 MG | |
| Sodium, Na | 9 MG | 14 MG |