DICED MANGOS IN A FLAVORED LIGHT SYRUP vs PAPAYA IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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PAPAYA IN LIGHTLY SWEETENED COCONUT WATER wins in 3 out of 12 nutrient categories
DICED MANGOS IN A FLAVORED LIGHT SYRUP: 2
vs
PAPAYA IN LIGHTLY SWEETENED COCONUT WATER: 3
(7 ties)
Overview
| Nutrient | DICED MANGOS IN A FLAVORED LIGHT SYRUP | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOS IN A FLAVORED LIGHT SYRUP | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 53.1 MG | Tie |
Minerals
| Mineral | DICED MANGOS IN A FLAVORED LIGHT SYRUP | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 71 MG | |
| Sodium, Na | 9 MG | 0 MG |