DICED MANGOS IN 100% JUICE vs PINEAPPLE SLICES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED MANGOS IN 100% JUICE wins in 7 out of 11 nutrient categories
DICED MANGOS IN 100% JUICE: 7
vs
PINEAPPLE SLICES IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | DICED MANGOS IN 100% JUICE | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOS IN 100% JUICE | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | DICED MANGOS IN 100% JUICE | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |