DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP vs ORGANIC PITTED DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DEGLET NOOR DATES wins in 5 out of 11 nutrient categories
DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP: 4
vs
ORGANIC PITTED DEGLET NOOR DATES: 5
(2 ties)
Overview
| Nutrient | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.9 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 133 MG | 600 MG | |
| Sodium, Na | 9 MG | 0 MG |