DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP: 4
vs
DRIED MANGO SLICES: 4
(3 ties)
Overview
| Nutrient | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 62 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 86 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 9 MG | 170 MG |